Cheesy Spinach Dip Recipe

Recipe By Tarla Dalal

A very cheesy dip that tastes fab with thin and crispy melba toast Ideal to serve at parties, the cheesy spinach dip is made easily by combining white sauce, cheese and spinach. Perked up with pepper and chilli flakes, this wonderful dip goes down well with adults and kids alike.

4.8
25 Rating - Rate
Vegdiet
14minstotal

ingredients serves

2
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Ingredients For Cheesy Spinach Dip Recipe

Nutrition
value
284
calories per serving
16 g Fat14 g Protein20 g Carbs2 g FiberOther

Current Totals

  • 16 g Fat
  • 14 g Protein
  • 20 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    14 g
  • Fiber
    2 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    409 mg
  • Iron
    2 mg
  • Vitamin A
    1026 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    285 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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