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Cream Cheese Spinach Dip Recipe

Recipe By FeelGoodFoodie

This skinny spinach dip is a rich creamy dip that uses cottage cheese instead of sour cream. Its healthy, easy and utterly delicious. Enjoy with bread, crackers and veggies.

4.1
26 Rating -
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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Cream Cheese Spinach Dip
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Ingredients for Cream Cheese Spinach Dip Recipe

  • 0.67 ounce Cream Cheese Softened
  • 1/50 cup Cottage cheese
  • 1/50 cup Grated Parmesan Cheese
  • 0.08 tablespoon Lemon juice
  • 0.08 Garlic Clove Pressed
  • 0.17 teaspoon Hot sauce
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Freshly ground pepper
  • 0.83 ounce Frozen spinach thawed rinsed, and drained
Nutrition
value
98
calories per serving
8 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    < 1mg
  • Vitamin A
    675mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie