Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash Recipe

Recipe By EatingWell

This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.

4.7
26 Rating - Rate
Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash Recipe

Nutrition
value
169
calories per serving
11 g Fat9 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 9 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    9 g
  • Fiber
    0 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    178 mg
  • Iron
    1 mg
  • Vitamin A
    96 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    162 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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