Flavorful, wholesome spaghetti squash pasta sauted with onion and garlic and mixed with a cheesy cashew ricotta-style cheese The perfect 9-ingredient side or entre when topped with vegan meatballs
Ingredients For Cheesy Spaghetti Squash Pasta Recipe
1 cup Raw Cashews
2 tablespoon Nutritional Yeast
2 tablespoon Lemon juice
0.5 teaspoon Sea salt
1 dash Garlic powder
0.25 cup Water
0.25 cup Fresh parsley or basil
1 Large Spaghetti Squash
1 tablespoon Olive or avocado oil
1 pinch Sea salt
2 tablespoon Olive or avocado oil
0.25 cup Diced shallot
2 Cloves Garlic
1 pinch Sea salt
Marinara Sauce
Vegan parmesan cheese
Nutrition value
322
calories per serving
27 g Fat8 g Protein12 g Carbs2 g FiberOther
Current Totals
27 g Fat
8 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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