There is a continuous thinking in every mother's mind what to serve as tiffin to our kiddos after they come from play ground. Make this fish cake trust me they will love it and more over it can be cooked very quickly.
Ingredients For Cheesy Fish Cake In Microwave Oven Recipe
100 gram Basa fillet
1 egg
0.5 a medium sized boiled potato
1 onion chopped
1 teaspoon garlic paste
2 tablespoon Butter
1 slice of bread
0.5 cup Milk
1 red bell pepper
1 green bell pepper
2 cubes of processed cheese
1 teaspoon black pepper powder
As required Salt
0.5 a lemon
1 teaspoon oyster sauce
1 teaspoon tomato sauce
1 teaspoon dry parsley
1 teaspoon Oregano
Nutrition value
105
calories per serving
4 g Fat5 g Protein12 g Carbs6 g FiberOther
Current Totals
4 g Fat
5 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
1545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment