Microwaved Cod Recipe
Recipe By Taste Of Home
The original recipe for this entree came from my grandmother, who baked it in the oven. Today, the fish, which has a pleasant lemon-and-herb flavor, cooks quickly in the microwave. My family has always raved about it. Gloria A. Warczak, Cedarburg, Wisconsin.
4
17 Rating -
Rate
15minstotal
10minsCook
15m.total
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwaved Cod Recipe
- 1/4 pound Cod or haddock fillets
- 0.08 cup White wine or chicken broth
- 0.33 tablespoon Lemon juice
- 0.17 tablespoon Grated lemon zest
- 0.17 tablespoon Minced Chives
- 0.17 tablespoon Minced Fresh Parsley
- 0.08 teaspoon Dried tarragon
- As required Pepper
Nutrition
value
value
116
calories per serving
< 1 g Fat22 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein22g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein22g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium32mg
- Iron< 1mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus252mg
- Selenium40mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home