Ingredients For Cheesy corn spinach sandwich Recipe
500 gram Spinach
5 Cheese cubes grated
cup American corn one blanched
As required Salt
As required Black pepper
Nutrition value
30
calories per serving
< 1 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
3256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment