This nice pasta sauce has no tomato. It relies on cooked butternut squash for sweetness and thickness. An italian three-cheese blend is melted in at the end. It's perfect for serving with pasta, or slathering anywhere you'd use a tomato-based sauce.
Ingredients For Cheesy Butternut Squash Pasta Sauce Recipe
2.5 cup Butternut squash, peeled and cut into 1/2-inch cubes
1 tablespoon Olive oil
1 tablespoon Butter
0.33333333333333326 cup Onion, finely chopped
3 Cloves garlic, minced
0.33333333333333326 Apple, peeled and chopped
1 cup Chicken Broth
0.33333333333333326 cup Milk
0.33333333333333326 cup Italian Cheese Blend
Nutrition value
172
calories per serving
8 g Fat10 g Protein13 g Carbs2 g FiberOther
Current Totals
8 g Fat
10 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
