Ingredients For Cheesy Brown Rice Risotto with Leeks and Asparagus Recipe
2 tablespoon Butter or olive oil, divided
1 pound Asparagus trimmed and cut into bite sized pieces
2 Large leeks trimmed and cut in 1/2 lengthwise and then into thin 1/2 circles
1 teaspoon Fine sea salt
2 cup Short grain brown rice
0.5 cup Dry white wine
5 cup Chicken stock heated to a simmer
3 ounce Grated gruyere cheese
As required Salt and freshly ground black pepper to taste
Finely chopped flat leaf parsley for garnish
Grated parmesan cheese for garnish
Nutrition value
628
calories per serving
27 g Fat34 g Protein58 g Carbs3 g FiberOther
Current Totals
27 g Fat
34 g Protein
58 g Carbs
3 g Fiber
MacroNutrients
Carbs
58 g
Protein
34 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
122 mg
Iron
6 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment