Yogurt-Fruit Parfaits Recipe

Recipe By QueRicaVida

4.9
20 Rating - Rate
Vegdiet
30minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Yogurt-Fruit Parfaits Recipe

Nutrition
value
419
calories per serving
10 g Fat9 g Protein76 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 9 g Protein
  • 76 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    298 mg
  • Iron
    20 mg
  • Vitamin A
    522 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    18 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    6 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    294 mg
  • Selenium
    11 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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