Ingredients For Cheap Veggie Beans And Rice Recipe
3 cup Water
3 cup Uncooked instant rice
2 tablespoon Olive oil
1 Small onion, chopped
2 Carrots, peeled and very thinly sliced
1 Clove garlic, chopped
1 can Black beans, undrained
1 can Pinto beans, undrained
1 can Whole kernel corn, drained
1 tablespoon Ground Cumin
1 teaspoon Lime juice
1 teaspoon Chili powder
As required Salt and ground black pepper
Nutrition value
639
calories per serving
10 g Fat13 g Protein121 g Carbs9 g FiberOther
Current Totals
10 g Fat
13 g Protein
121 g Carbs
9 g Fiber
MacroNutrients
Carbs
121 g
Protein
13 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
81 mg
Iron
9 mg
Vitamin A
1318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
263 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
