Bean Sprouts And Veggie Wrap Recipe

Recipe By Slurrp

Bean Sprouts and Veggie Wrap is a healthy and filling wrap filled with crunchy bean sprouts, colorful vegetables, and a tangy dressing. It is a perfect option for a quick and nutritious meal on the go. The combination of fresh flavors and textures makes it a delightful dish. Serve it as a light lunch or dinner, or pack it for picnics or lunchboxes.

4.8
10 Rating -
Rate
Vegdiet
31minstotal
31m.total
Bean Sprouts And Veggie Wrap
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ingredients serve

Ingredients for Bean Sprouts And Veggie Wrap Recipe

  • 1/2 cup Bean Sprouts
  • 1/4 cup Shredded Carrots
  • 1/4 cup Sliced Bell Peppers
  • 1/4 cup Chopped Lettuce
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste
  • 1 Tortillas

Directions: Bean Sprouts And Veggie Wrap Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together bean sprouts, shredded carrots, sliced bell peppers, and chopped lettuce.
  • STEP 2.In a separate bowl, whisk together lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the vegetable mixture and toss well to coat.
  • STEP 4.Warm the tortillas on a hot pan or in the microwave.
  • STEP 5.Place a generous amount of the vegetable mixture on each tortilla and roll it tightly.
  • STEP 6.Cut the wraps in half and serve.

Cooking Tips

  • You can add other vegetables like cucumber, tomatoes, or avocado.
  • Add some cooked chicken or tofu for added protein.
  • You can use whole wheat or multigrain tortillas for a healthier option.

Storage and Serving

  • Bean Sprouts and Veggie Wraps are best served fresh.
  • If you want to prepare them in advance, keep the dressing separate and assemble the wraps just before serving.
  • You can pack them for lunch or picnics by wrapping them tightly in foil or plastic wrap.
Nutrition
value
80
calories per serving
3 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    939mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp