Ingredients For Chawli Ki Sabzi (Spicy Amaranth Greens) Recipe
2 bunch amaranth greens, cleaned, plucked
1 teaspoon red chilli powder
0.5 teaspoon coriander seeds powder
3 pinch turmeric powder
2 pinch Asafoetida
As required Salt
0.25 teaspoon each cumin and mustard seeds
2 piece tamarind, finely chopped
1 tablespoon Oil
Nutrition value
155
calories per serving
9 g Fat10 g Protein7 g Carbs14 g FiberOther
Current Totals
9 g Fat
10 g Protein
7 g Carbs
14 g Fiber
MacroNutrients
Carbs
7 g
Protein
10 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
624 mg
Iron
19 mg
Vitamin A
21221 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
216 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
453 mg
Manganese
6 mg
Phosphorus
202 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
