Ingredients For Black Eyed Pea Cilantro Curry Recipe
1 cup Black eyed peas soaked overnight
Masala paste ingredients
0.5 cup Cilantro Leaves
0.5 cup Frozen grated coconut defrosted
0.5 teaspoon Cumin seeds
2 Small green chiles
Curry ingredients
1 tablespoon Oil
1 teaspoon Brown mustard seeds
1 teaspoon Ground turmeric
0.25 teaspoon Asoefetida
0.25 teaspoon Red chile powder cayenne pepper
1 teaspoon Garam Masala
1 teaspoon Sugar
Nutrition value
307
calories per serving
23 g Fat9 g Protein15 g Carbs11 g FiberOther
Current Totals
23 g Fat
9 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
9 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
96 mg
Iron
5 mg
Vitamin A
1580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
