STEP 1.Firstly white chole soak for 4- 5 hour then its boiled with water and salt.
STEP 2.Then we take a onion and tomato and one green chilli.
STEP 3.Now these veggies cut into small pieces.
STEP 4.Then its add in chole and added salt, red chilli powder and black salt now the chole chat is ready for eating.
Nutrition value
366
calories per serving
7 g Fat24 g Protein50 g Carbs32 g FiberOther
Current Totals
7 g Fat
24 g Protein
50 g Carbs
32 g Fiber
MacroNutrients
Carbs
50 g
Protein
24 g
Fiber
32 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
191 mg
Iron
9 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
297 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
3 mg
Phosphorus
341 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment