Masala bhindi or ladyfinger Recipe

#MLHB Easy to cook recipe

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21minstotal
21m.total
Masala bhindi or ladyfinger
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ingredients serve

Ingredients for Masala bhindi or ladyfinger Recipe

  • 0.17 kg lady’s finger(chopped)
  • 0.33 g string curry leaves
  • 0.33 tsp mustard urad dal mix
  • 0.67 Pieces Dry red chilli
  • 0.17 tsp Turmeric powder
  • 0.33 tsp Chilli powder
  • as required Salt
  • 0.33 tbsp Oil
  • 0.17 tsp Half tsp mustard seeds

Directions: Masala Bhindi Or Ladyfinger Recipe

  • STEP 1.Rinse and wipe dry all the ladies finger with a clean kitchen towel. Then slice the Ladies finger to thin 0.5 inches and chopped one onion Then add red chilli powder, turmeric powder, and salt mix it well.Keep aside.Heat oil in a large pan over medium -high heat until hot but not smoking. Sprinkle in mustard seeds and urad dal mix when the seed sizzle and pop.quickly add dry red chilli and curry leaves.
  • STEP 2.Cook stirring, until very fragrant, about 1minute, Then add lady’s finger increase heat to medium and cook stirring often, until the goo or mucilage from the lady’s finger starts to release and Cook stirring continuously until the lady’s finger is look very well fry, 6 to 10 minutes more.once the lady’s finger cooked transfer the plate serve with rice or chappathi.
Nutrition
value
100
calories per serving
5 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    2mg
  • Vitamin A
    163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By avanya