Ingredients for Masala bhindi or ladyfinger Recipe
0.17 kg lady’s finger(chopped)
0.33 g string curry leaves
0.33 tsp mustard urad dal mix
0.67 Pieces Dry red chilli
0.17 tsp Turmeric powder
0.33 tsp Chilli powder
as required Salt
0.33 tbsp Oil
0.17 tsp Half tsp mustard seeds
Directions: Masala Bhindi Or Ladyfinger Recipe
STEP 1.Rinse and wipe dry all the ladies finger with a clean kitchen towel. Then slice the Ladies finger to thin 0.5 inches and chopped one onion Then add red chilli powder, turmeric powder, and salt mix it well.Keep aside.Heat oil in a large pan over medium -high heat until hot but not smoking. Sprinkle in mustard seeds and urad dal mix when the seed sizzle and pop.quickly add dry red chilli and curry leaves.
STEP 2.Cook stirring, until very fragrant, about 1minute, Then add lady’s finger increase heat to medium and cook stirring often, until the goo or mucilage from the lady’s finger starts to release and Cook stirring continuously until the lady’s finger is look very well fry, 6 to 10 minutes more.once the lady’s finger cooked transfer the plate serve with rice or chappathi.
Nutrition value
100
calories per serving
5 g Fat4 g Protein8 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
8g
Fiber
8g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
155mg
Iron
2mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment