Ingredients For Charred Broccoli And Prawn Black Rice Salad Recipe
105 gram Black rice
3 Sweet corncobs, husks removed
1 Large head broccoli, cut into florets
80 milliliter Light flavour extra virgin olive oil
1.5 cup Firmly packed fresh herbs
500 gram Peeled green prawns, tails intact
2 Garlic Cloves, Crushed
1 Large lime, rind finely grated, juiced
1 Long fresh green chilli, finely chopped
2 teaspoon Honey
Nutrition value
397
calories per serving
22 g Fat21 g Protein26 g Carbs2 g FiberOther
Current Totals
22 g Fat
21 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
21 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
127 mg
Iron
4 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
270 mg
Vitamin B9
2369 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment