Cast Iron Charred Broccoli Recipe
Recipe By Tasting Table
In the habit of discarding your broccoli stems? Instead, char them in a hot cast-iron pan and toss them in a zesty coconut, fish and lime sauce.
4.4
28 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cast Iron Charred Broccoli Recipe
- 4 tablespoon Full fat coconut milk
- 2 tablespoon Lime juice
- 1 tablespoon Gochujang
- 2 tablespoon Fish
- 1 teaspoon Honey
- 1/2 teaspoon Ginger, finely grated
- 1 pound Broccoli
- 1 Egg
- 4 tablespoon Peanut oil
- 1/4 cup Spiced peanuts, roughly chopped
- 1 tablespoon Fresno chiles, thinly sliced into rings
- 1 tablespoon Green onions, thinly sliced on a bias
Nutrition
value
value
1287
calories per serving
106 g Fat33 g Protein44 g Carbs16 g FiberOther
Current Totals
- Fat106g
- Protein33g
- Carbs44g
- Fiber16g
MacroNutrients
- Carbs44g
- Protein33g
- Fiber16g
Fats
- Fat106g
Vitamins & Minerals
- Calcium280mg
- Iron6mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9354mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium172mg
- Manganese1mg
- Phosphorus591mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tasting Table