Charred Broccoli Salad With Sardines, Pickled Shallot, And Mint Recipe

Recipe By Serious Eats

A simple salad made from charred broccoli florets, olive oilpacked canned sardines, quick-pickled shallot, and fresh mint.

4.7
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Charred Broccoli Salad With Sardines, Pickled Shallot, And Mint
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ingredients serve

Ingredients for Charred Broccoli Salad With Sardines, Pickled Shallot, And Mint Recipe

  • 1/4 Small shallot, sliced crosswise, then separated into rings
  • As required Red wine vinegar
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 pound Broccoli, stems trimmed and florets cut into thin stalks
  • As required Kosher salt
  • 1/4 tin Sardines in olive oil, drained
Nutrition
value
62
calories per serving
3 g Fat2 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    0g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    0g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    < 1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    28mg
  • Manganese
    0mg
  • Phosphorus
    75mg
  • Selenium
    3mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats