Charred Broccoli Beef Recipe

Recipe By Slurrp

Charred Broccoli Beef is a delicious and healthy stir-fry dish that combines tender beef with charred broccoli florets. The beef is marinated in a flavorful sauce and then quickly cooked with the broccoli, resulting in a dish that is both savory and satisfying. The charred broccoli adds a smoky flavor and a nice crunch to the dish. This recipe is easy to make and can be served as a main course with steamed rice or noodles.

3.7
28 Rating -
Rate
Non Vegdiet
44minstotal
25minsPrep
19minsCook
44m.total
25m.Prep
19m.Cook
Charred Broccoli Beef
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ingredients serve

Ingredients for Charred Broccoli Beef Recipe

  • 1/4 pound Beef Sirloin, Thinly Sliced
  • 1/2 cup Broccoli Florets
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Oyster Sauce
  • 1/4 teaspoon Sesame Oil
  • 1/4 teaspoon Cornstarch
  • 1/4 tablespoon Vegetable Oil

Directions: Charred Broccoli Beef Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, oyster sauce, sesame oil, and cornstarch. Add the beef and marinate for 15 minutes.
  • STEP 2.Heat a large skillet or wok over high heat. Add the marinated beef and cook until browned and cooked through. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, add the broccoli florets and cook until charred and tender. Return the beef to the skillet and toss to combine.
  • STEP 4.Serve the charred broccoli beef hot with steamed rice or noodles.

Cooking Tips

  • Make sure to cut the beef into thin slices against the grain for a tender result.
  • Do not overcook the broccoli to maintain its crunchiness.
  • Feel free to add other vegetables like bell peppers or carrots for extra flavor and color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through.
  • Serve the charred broccoli beef as a main course with steamed rice or noodles.
Nutrition
value
311
calories per serving
16 g Fat13 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    13g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    1mg
  • Phosphorus
    160mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp