Chipotle Lime Chicken With Charred Pumpkin And Broccolini Salad Recipe
Recipe By Taste
Low calorie and gluten free, this chipotle chicken and pumpkin salad is a real winner
4.3
20 Rating -
Rate
Non Vegdiet
1hr 10minstotal
50minsPrep
20minsCook
1hr 10m.total
50m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Lime Chicken With Charred Pumpkin And Broccolini Salad Recipe
- 1/2 teaspoon Olive oil
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Finely grated lime rind
- 0.63 tablespoon Lime juice
- 1/2 teaspoon Chipotle In Adobo Sauce
- 62.50 gram 2 chicken breast fillets
- 125 gram Kent pumpkin, skin on, deseeded, cut into 5mm thick wedges
- 1/2 bunch Broccolini, trimmed
- 20 gram Natural yoghurt
- 1/4 Garlic Clove, Crushed
- 18.75 gram Baby kale
- 1/4 Small avocado, cut into wedges
- 1/4 Long fresh red chilli, thinly sliced
Nutrition
value
value
186
calories per serving
9 g Fat17 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein17g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium107mg
- Iron2mg
- Vitamin A996mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus180mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste