Ingredients For Chargrilled Lamb With Hummus And Tabouli Recipe
6 Lamb cutlets, excess fat trimmed
2 Large flat mushrooms, stems trimmed
2 tablespoon Olive oil
NaN Salt & freshly ground black pepper
100 gram Bought hummus
2 tablespoon Fine burghul
250 milliliter Cold water
1.5 cup Loosely packed fresh continental parsley, finely chopped
0.5 cup Loosely packed fresh mint, finely chopped
1 Ripe vine-ripened tomato, finely chopped
1 Spring onion, ends trimmed, finely chopped
1 tablespoon Extra virgin olive oil
1 tablespoon Fresh lemon juice
Nutrition value
596
calories per serving
29 g Fat26 g Protein56 g Carbs42 g FiberOther
Current Totals
29 g Fat
26 g Protein
56 g Carbs
42 g Fiber
MacroNutrients
Carbs
56 g
Protein
26 g
Fiber
42 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
411 mg
Iron
16 mg
Vitamin A
3756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
322 mcg
Vitamin B12
0 mcg
Vitamin C
191 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
210 mg
Manganese
2 mg
Phosphorus
775 mg
Selenium
13 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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