Ingredients For Chargrilled Fish With Carrot Salad And Soy Dressing Recipe
2 tablespoon Sesame Seeds
3 Large carrots, peeled
1 Green cucumber
4 Green shallots, ends trimmed, thinly sliced lengthways
2 Nori sheets, shredded
5 piece Cm fresh ginger, peeled, cut into matchsticks
2 tablespoon Mirin
1 tablespoon Soy sauce
1 tablespoon Sesame oil
1 tablespoon Peanut oil
1 Garlic Clove, Crushed
Peanut oil, extra, to grease
Nutrition value
114
calories per serving
8 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
8 g Fat
3 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
202 mg
Iron
2 mg
Vitamin A
1590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment