Current Totals
Fat
43g
Protein
61g
Carbs
44g
Fiber
31g
MacroNutrients
Carbs
44g
Protein
61g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
249mg
Iron
11mg
Vitamin A
489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
335mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
4mg
Copper
1mcg
Magnesium
254mg
Manganese
3mg
Phosphorus
733mg
Selenium
83mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment