Chargrilled Harissa Fish Recipe
Recipe By Taste
Start the week off on the right foot with this super-healthy fish dish
4.2
11 Rating -
Rate
1hr 20minstotal
1hr 5minsPrep
15minsCook
1hr 20m.total
1hr 5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Harissa Fish Recipe
- 0.38 tablespoon Harissa
- 50 gram 4 x blue-eye fillets, skin removed
- 1/4 Red capsicum, cut into quarters, deseeded
- 100 gram 2 x cans chickpeas, drained, rinsed
- 0.13 cup Flat-leaf parsley leaves
- 1 Green Onions, Thinly Sliced
- 1/4 Lemon juiced
- As required Olive Oil Cooking Spray
Nutrition
value
value
436
calories per serving
7 g Fat29 g Protein63 g Carbs30 g FiberOther
Current Totals
- Fat7g
- Protein29g
- Carbs63g
- Fiber30g
MacroNutrients
- Carbs63g
- Protein29g
- Fiber30g
Fats
- Fat7g
Vitamins & Minerals
- Calcium272mg
- Iron10mg
- Vitamin A682mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9351mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper1mcg
- Magnesium228mg
- Manganese3mg
- Phosphorus425mg
- Selenium52mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste