Chargrilled Fish With Carrot Salad And Soy Dressing Recipe

Name: Chargrilled Fish With Carrot Salad And Soy Dressing Recipe
Total time: 22 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

Japanese flavours will delight the senses in this low-fat fish dinner.

4.4

29 Rating -

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22minstotal

15minsPrep

7minsCook

22m.total

15m.Prep

7m.Cook

Chargrilled Fish With Carrot Salad And Soy Dressing

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Ingredients for Chargrilled Fish With Carrot Salad And Soy Dressing Recipe

1/2 tablespoon Sesame Seeds
3/4 Large carrots, peeled
1/4 Green cucumber
1 Green shallots, ends trimmed, thinly sliced lengthways
1/2 Nori sheets, shredded
1.25 piece Cm fresh ginger, peeled, cut into matchsticks
1/2 tablespoon Mirin
1/4 tablespoon Soy sauce
1/4 tablespoon Sesame oil
1/4 tablespoon Peanut oil
1/4 Garlic Clove, Crushed
As required Peanut oil, extra, to grease

Nutrition
value

114

calories per serving

8 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
202mg
Iron
2mg
Vitamin A
1590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste