Ingredients For Chard, Lettuce, Pear, Ginger Smoothie Recipe
1 cup Water
4 Big chard leaves and soft stems chopped
4 Big lettuce leaves chopped
1 Pear chopped
0.5 inch Ginger chopped
As required Black pepper to taste
1 teaspoon Raw sugar or maple agave
0.25 teaspoon Rock salt kala namak
0.1200000000000001 teaspoon Salt
pinch Generous pinch of fennel powder or cumin powder optional
As required Fresh lemon juice to taste
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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