Summer Smoothies And Juices Recipe
Recipe By QueRicaVida
Smoothies and juices are very popular right now, but theyre more than a trend. Theyre the perfect way to get your daily intake of necessary fruits and vegetables. Additionally, they make it easier to digest those nutrients. I would like to share one of my favorite smoothie recipes. It has the added benefit of being popular with the kids, its a great way to get them to eat their fruits and veggies
5
28 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Smoothies And Juices Recipe
- 1.50 Kale leaves
- 1.50 Leaves romaine lettuce
- 1/2 bunch Fresh spinach washed
- 1/2 Frozen banana in thick slices
- 1/2 Pear core removed
- 1/4 cup Blueberries
- 1/2 tablespoon Fresh lemon juice
- 1/4 Avocado
- 1/2 tablespoon Extra virgin olive oil or flaxseed oil
- As required Cinnamon powder to taste
- 1 tablespoon Almond butter
- As required Maca to taste
- As required Raw chocolate powder to taste
Nutrition
value
value
310
calories per serving
17 g Fat7 g Protein32 g Carbs11 g FiberOther
Current Totals
- Fat17g
- Protein7g
- Carbs32g
- Fiber11g
MacroNutrients
- Carbs32g
- Protein7g
- Fiber11g
Fats
- Fat17g
Vitamins & Minerals
- Calcium151mg
- Iron5mg
- Vitamin A3302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9207mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium185mg
- Manganese2mg
- Phosphorus132mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida