Raspberry Cocoa Smoothie Recipe

Recipe By Thriving Home

This is a truly healthy smoothie option for you chocolate lovers out there. raspberry paired with dark chocolate and sea salt makes this an unforgettable snack or breakfast.

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5minstotal
5minsPrep
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5m.Prep
Raspberry Cocoa Smoothie
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Ingredients for Raspberry Cocoa Smoothie Recipe

  • 1 cup Frozen raspberries
  • 1/2 A avocado, pitted
  • 1/2 A large very ripe banana, sliced and frozen
  • 3 tablespoon Natural cocoa powder or raw cacao
  • pinch Big pinch sea salt
  • 1/2 cup 1 a milk of choice
  • 1 tablespoon Chia seeds, optional
  • 2 A3 soft medjool dates
Nutrition
value
469
calories per serving
12 g Fat9 g Protein78 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    78g
  • Fiber
    12g

MacroNutrients

  • Carbs
    78g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    3mg
  • Vitamin A
    365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Thriving Home