Ingredients For Chana Dal With Zucchini And Fresh Dill Recipe
0.5 cup Chana dal
2 teaspoon Fresh grated ginger
0.25 teaspoon Turmeric
As required Salt
1 Dried red chilli
0.5 teaspoon Cumin seeds
2 Large cloves of garlic, quartered or sliced
0.25 teaspoon Hing
1 tablespoon Ghee or any other cooking oil
2 Small zucchinis, sliced
0.25 cup 1/2 fresh Dill, finely chopped
As required Salt
Nutrition value
148
calories per serving
6 g Fat7 g Protein18 g Carbs7 g FiberOther
Current Totals
6 g Fat
7 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
168 mg
Iron
3 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
112 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
