Smashed Peas With Chargrilled Zucchini And Lemon Recipe

Recipe By Taste

Quick, fresh and healthy what more could you want?

4.2
24 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Smashed Peas With Chargrilled Zucchini And Lemon
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ingredients serve

Ingredients for Smashed Peas With Chargrilled Zucchini And Lemon Recipe

  • 1/2 Zucchini, thinly sliced lengthways
  • 125 gram Frozen peas
  • 1/2 tablespoon Extra virgin olive oil, plus extra to serve
  • 1/2 Lemon, rind finely grated, juiced
Nutrition
value
172
calories per serving
7 g Fat9 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste