Zucchini With Dill Weed And Garlic-Yogurt Sauce Recipe

Name: Zucchini With Dill Weed And Garlic-yogurt Sauce Recipe
Total time: 70 min
Yield: 4
Cuisine: Turkish

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Zucchini cooked with dill and rice is served lukewarm or cool, topped with a garlic-yogurt sauce. It's perfect for a summertime dinner.

4.4

28 Rating -

Rate

Vegdiet

1hr 10minstotal

20minsPrep

30minsCook

1hr 10m.total

20m.Prep

30m.Cook

Zucchini With Dill Weed And Garlic-Yogurt Sauce

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Ingredients for Zucchini With Dill Weed And Garlic-Yogurt Sauce Recipe

0.06 cup Olive oil
1/4 Onion, finely chopped
1/4 teaspoon White sugar
1 Zucchini, chopped
1/4 cup Chopped fresh dill weed
0.06 cup Uncooked long grain white rice
0.13 cup Water
As required Salt and pepper
1/2 cup Plain yogurt
1/2 Cloves garlic, crushed

Nutrition
value

419

calories per serving

20 g Fat13 g Protein53 g Carbs8 g FiberOther

Current Totals

Fat
20g
Protein
13g
Carbs
53g
Fiber
8g

MacroNutrients

Carbs
53g
Protein
13g
Fiber
8g

Fats

Fat
20g

Vitamins & Minerals

Calcium
842mg
Iron
21mg
Vitamin A
373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
258mg
Manganese
2mg
Phosphorus
284mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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