Chana Dal Sundal Recipe

Recipe By Slurrp

Chana Dal Sundal is a popular South Indian snack made with chana dal (split chickpeas). It is a healthy and nutritious dish that is packed with protein and fiber. The chana dal is cooked until tender and then tempered with mustard seeds, curry leaves, and spices. It is then garnished with fresh coconut and coriander leaves. Chana Dal Sundal is often served as a prasadam (offering) during festivals and is also enjoyed as a tea-time snack.

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Ingredients For Chana Dal Sundal Recipe

Directions : Chana Dal Sundal Recipe

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Nutrition
value
220
calories per serving
4 g Fat14 g Protein31 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 31 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    14 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    4 mg
  • Vitamin A
    148 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    218 mg
  • Selenium
    34 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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