Ingredients For Indian Yellow Split Pea Pudding Recipe
1 cup Chana dal yellow split peas
0.25 cup Rice
1.5 cup Jaggery powder or grated jaggery/grated piloncillo
4 cup Milk
0.5 cup Frozen grated coconut defrosted
1 cup Coconut milk
1 teaspoon Ground cardamom
1 tablespoon Ghee
2 tablespoon Cashews
Nutrition value
1912
calories per serving
88 g Fat51 g Protein225 g Carbs22 g FiberOther
Current Totals
88 g Fat
51 g Protein
225 g Carbs
22 g Fiber
MacroNutrients
Carbs
225 g
Protein
51 g
Fiber
22 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
713 mg
Iron
8 mg
Vitamin A
175 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
403 mg
Manganese
4 mg
Phosphorus
1040 mg
Selenium
24 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment