Chana Dal Bari Ki Sabji Recipe

Name: Chana Dal Bari Ki Sabji Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Chana Dal Bari Ki Sabji is a popular North Indian dish made with lentil dumplings cooked in a flavorful tomato-based gravy. The bari, made from soaked and ground chana dal, adds a delicious texture to the dish. The gravy is rich and tangy, with a perfect balance of spices. This dish is usually served with roti or rice and makes for a hearty and satisfying meal.

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20minstotal

5minsPrep

15minsCook

Recipe Video

Step by step video of how to make Chana Dal Bari Ki Sabji

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Ingredients For Chana Dal Bari Ki Sabji Recipe

as required For Bari
1 cup Chana Dal
as required Water For Soaking
as required Oil For Deep Frying
as per your need For Gravy
2 tablespoon Oil
1 teaspoon Cumin Seeds
1 tablespoon Ginger Garlic Paste
1 Onion, Finely Chopped
2 Tomatoes, Pureed
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Coriander Powder
As required Salt To Taste
as required Water For Gravy
as per your need Fresh Coriander Leaves For Garnish

Directions : Chana Dal Bari Ki Sabji Recipe

Cooking Directions

STEP 1.To make the bari, soak chana dal for a few hours and grind it into a smooth paste.
STEP 2.Shape the dal paste into small dumplings and deep fry them until golden brown.
STEP 3.In a separate pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
STEP 4.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
STEP 5.Add water and bring the gravy to a boil. Then, add the fried bari and simmer for a few minutes.
STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

Make sure to soak the chana dal for a few hours to soften it before grinding.
Fry the bari on medium heat to ensure they are cooked evenly and become crispy.
Adjust the spice levels according to your preference by adding more or less chili powder.
You can also add vegetables like peas or potatoes to the gravy for added flavor and nutrition.

Storage and Serving

Chana Dal Bari Ki Sabji can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the sabji in a pan or microwave before serving.
Serve the dish hot with roti or rice, and garnish with fresh coriander leaves for added freshness.

Nutrition
value

381

calories per serving

6 g Fat23 g Protein57 g Carbs17 g FiberOther

Current Totals

6 g Fat
23 g Protein
57 g Carbs
17 g Fiber

MacroNutrients

Carbs
57 g
Protein
23 g
Fiber
17 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
71 mg
Iron
7 mg
Vitamin A
501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
365 mg
Selenium
52 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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