Ingredients For Chama Dumpa Pulusu-Arbi With Sesame Tamarind Sauce Recipe
250 gram Arbi or Chama dumpa
A big Lemon sized : tamarind
4 No.s Slit Green chillies
3 tablespoon Sesame Seeds
1 teaspoon Oil
0.5 teaspoon mustard seeds
0.5 teaspoon cumin seeds
few curry leaves
0.1200000000000001 teaspoon Turmeric
As required Salt
sprig Few chopped coriander
Nutrition value
269
calories per serving
9 g Fat16 g Protein30 g Carbs11 g FiberOther
Current Totals
9 g Fat
16 g Protein
30 g Carbs
11 g Fiber
MacroNutrients
Carbs
30 g
Protein
16 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
205 mg
Iron
5 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment