Tandoori Cauliflower Recipe

Name: Tandoori Cauliflower Recipe
Total time: 120 min
Yield: 4
Cuisine: Punjabi

Recipe By Honest Cooking

Tandoori gobi – marinated and grilled cauliflowers cooked to perfection using this awesome recipe.

4.4

22 Rating - Rate

Vegdiet

2hr total

1hr 30minsPrep

30minsCook

ingredients serves

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Ingredients For Tandoori Cauliflower Recipe

1 Medium size cauliflower head
10.5 cup 21/4 to cashew yogurt or milk yogurt
0.5 tablespoon Gingergarlic paste
1 teaspoon 0.5 or red chili powder
1 teaspoon 0.5 or garam masala powder or tandoori masala
0.5 teaspoon Turmeric powder
1 teaspoon Coriander powder
1 teaspoon Chaat masala
0.5 teaspoon Ajwain/carom seeds
1 teaspoon Kasoori methi/dry fenugreek leaves
2 tablespoon Besan/gram flour, roasted
1 teaspoon Lemon juice
1 tablespoon Oil

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Nutrition
value

2368

calories per serving

182 g Fat77 g Protein106 g Carbs18 g FiberOther

Current Totals

182 g Fat
77 g Protein
106 g Carbs
18 g Fiber

MacroNutrients

Carbs
106 g
Protein
77 g
Fiber
18 g

Fats

Fat
182 g

Vitamins & Minerals

Calcium
161 mg
Iron
24 mg
Vitamin A
60 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
5 mg
Copper
9 mcg
Magnesium
1234 mg
Manganese
7 mg
Phosphorus
2022 mg
Selenium
53 mcg
Zinc
21 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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