Cauliflower tabbouleh salad is based on the traditional mediterranean salad recipe, but made with cauliflower rice instead of bulgur as a low carb alternative.
Ingredients For Cauliflower Tabbouleh Salad Recipe
0.5 Head Cauliflower Cut Into Florets
0.25 teaspoon Salt
0.1200000000000001 teaspoon Pepper
0.25 cup Olive oil
2 tablespoon Lemon juice
1 cup Chopped Parsley
1 Firm tomatoes chopped
2 Green Onions Chopped
Nutrition value
226
calories per serving
17 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
17 g Fat
4 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
133 mg
Iron
3 mg
Vitamin A
1520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment