Cauliflower Rice Tabbouleh Recipe
Recipe By Downshiftology
Cauliflower rice tabbouleh is a tasty spin on traditional tabbouleh and swaps bulgur with cauliflower rice. It's a veggie-packed salad that's gluten-free, paleo, light and healthy with a lemon herb flavor.
4.4
22 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Rice Tabbouleh Recipe
- 0.13 Medium head of cauliflower, riced
- 2 ounce Cherry Tomatoes, Quartered
- 0.13 Cucumber, finely diced
- 1 Scallions, green onions, finely sliced
- 1/2 cup Fresh Parsley, Roughly Chopped
- 0.08 cup Fresh mint leaves, roughly chopped
- 1/2 Lemons, zested and juiced
- 0.06 cup Olive oil
Nutrition
value
value
344
calories per serving
17 g Fat8 g Protein38 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein8g
- Carbs38g
- Fiber6g
MacroNutrients
- Carbs38g
- Protein8g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium286mg
- Iron6mg
- Vitamin A2606mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C144mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus141mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology