Cauliflower Sabzi Recipe

Name: Cauliflower Sabzi Recipe
Yield: 4
Cuisine: North Indian

Recipe By Smitha Kalluraya

A smple everyday north indian style cauliflower stir fry To go with rot/rice.

4.8

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Ingredients For Cauliflower Sabzi Recipe

1 Medium cauliflower
1 Large Onion
3 No.s Garlic
1 teaspoon Ginger paste
1 Green chilli
Few coriander leaves
1.5 teaspoon Turmeric/haldi powder
1 teaspoon Coriander powder/dhania powder
0.5 teaspoon Cumin powder/jeera powder
1 teaspoon Garam masala powder
0.5 teaspoon Aamchoor/dry mango powder
0.5 teaspoon Red chilli powder
1 teaspoon Cumin seeds
1 Bayleaf/tej patta

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
41 mg
Iron
3 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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