Cauliflower Rice Bowls With Grilled Asparagus & Chicken Sausage Recipe

Recipe By EatingWell

Stock the fridge with a week's worth of lunches using a handful of ingredients from your local grocery store. To save on carbs, we're swapping in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. Try trader joe's for fast shortcut ingredients like these--see tip (below) for our product recommendations.

4.3
19 Rating - Rate
Non Vegdiet
1hr 20minstotal

ingredients serves

Ingredients For Cauliflower Rice Bowls With Grilled Asparagus & Chicken Sausage Recipe

Nutrition
value
33
calories per serving
2 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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