Cauliflower Rice Bowls With Grilled Asparagus & Chicken Sausage Recipe

Recipe By EatingWell

Stock the fridge with a week's worth of lunches using a handful of ingredients from your local grocery store. To save on carbs, we're swapping in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. Try trader joe's for fast shortcut ingredients like these--see tip (below) for our product recommendations.

4.3
19 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Cauliflower Rice Bowls With Grilled Asparagus & Chicken Sausage
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ingredients serve

Ingredients for Cauliflower Rice Bowls With Grilled Asparagus & Chicken Sausage Recipe

  • 1/2 teaspoon Extra virgin olive oil
  • 1 Links fully cooked sweet italian chicken sausage, sliced
  • 1/4 Package Frozen Riced Cauliflower
  • 1/4 Package frozen grilled asparagus spears
Nutrition
value
33
calories per serving
2 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell