Cauliflower Rice Recipe

Name: Cauliflower Rice Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Recipe Girl

This cauliflower rice is a delicious, low carb alternative to white rice.

3.5

24 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Cauliflower Rice Recipe

1 Large head of cauliflower, cut into florets
1 tablespoon Ghee or clarified butter
0.5 Medium onion, finely chopped
1 Medium carrot, peeled and finely chopped
2 Medium garlic cloves, minced
0.5 cup Fat free chicken broth
1 tablespoon Minced fresh cilantro
0.5 teaspoon Salt
0.5 teaspoon Black pepper

Nutrition
value

calories per serving

1 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

1 g Fat
4 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
4 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
125 mg
Iron
3 mg
Vitamin A
1581 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
99 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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