Cauliflower Nutmeg Soup Recipe

Recipe By Tarla Dalal

Gourmet cooking can sometimes be easier than everyday cooking; what makes it gourmet are the aesthetic, innovative touches If you do not believe us, try this cauliflower nutmeg soup. It can be prepared easily and quickly using common ingredients, but a thoughtful twist of flavouring the cauliflower soup with nutmeg makes it unique and exotic.

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25minstotal

ingredients serves

4
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Ingredients For Cauliflower Nutmeg Soup Recipe

Nutrition
value
83
calories per serving
4 g Fat5 g Protein7 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    1 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    97 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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