Cauliflower Kurma Recipe

Name: Cauliflower Kurma Recipe
Total time: 35 min
Yield: 3
Cuisine: North Indian

Recipe By Indian Healthy Recipes

Cauliflower kurma is a lightly spiced & complexly flavored warming side dish from south indian cuisine. Serve this over plain rice, flavored variety rice or any flatbreads or poori.

4.9

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Cauliflower Kurma Recipe

5.5 tablespoon Oil or as needed
2 cup Cauliflower Florets
0.75 cup Green Peas
1 cup Onions finely chopped
1 Green chili slit
0.5 cup Tomatoes Chopped
5.5 teaspoon Ginger garlic paste
1 teaspoon Garam Masala
1 teaspoon Coriander powder
0.5 teaspoon Red chili powder
0.33000000000000007 teaspoon Salt
2.75 cup Water
2 tablespoon Coriander leaves or mint leaves
5.5 tablespoon 12 cashew nuts poppy seeds or roasted chana dal
0.25 cup Coconut
0.5 teaspoon Fennel seeds
1 Small bay leaf
0.5 teaspoon Cumin seeds
0.5 Star anise
3 Green cardamoms
1 inch Cinnamon
3 Cloves

Nutrition
value

569

calories per serving

44 g Fat14 g Protein32 g Carbs18 g FiberOther

Current Totals

44 g Fat
14 g Protein
32 g Carbs
18 g Fiber

MacroNutrients

Carbs
32 g
Protein
14 g
Fiber
18 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
201 mg
Iron
7 mg
Vitamin A
697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
6 mg
Phosphorus
273 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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