Ingredients For Cauliflower In Coconut Milk Green Paste Recipe
1 big size cauliflower
2 big size potatoes
0.25 teaspoon onion seeds
2 Cardamoms
2 stick Cinnamon
3 Cloves
0.5 teaspoon cumin seeds
0.5 teaspoon mustard seeds
10 curry Leaves
4 cup coconut milk
0.5 teaspoon chilly powder
1 teaspoon Turmeric powder
1 teaspoon cumin powder
1 teaspoon garam masala
1 tablespoon ginger garlic paste
As required Salt
0.5 cup ghee or oil
For green paste
1 cup Mint leaves
0.5 cup coriander leaves
3 green chilli
For Gravy
1 large onion
0.5 cup grated coconut
2 Cardamoms
2 bay leaves
Nutrition value
611
calories per serving
52 g Fat7 g Protein38 g Carbs29 g FiberOther
Current Totals
52 g Fat
7 g Protein
38 g Carbs
29 g Fiber
MacroNutrients
Carbs
38 g
Protein
7 g
Fiber
29 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
355 mg
Iron
6 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
8 mg
Phosphorus
121 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
