1 For the filling: medium sized cauliflower, chopped finely
1 tablespoon coriander leaves, finely chopped
0.25 cup yellow gram dal, washed and soaked
2 flakes garlic, crushed
1 piece ginger, grated
1 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.25 teaspoon garam masala powder
0.5 teaspoon dried mango powder
1 teaspoon wheat flour
1 tablespoon Butter
As required Salt
Nutrition value
321
calories per serving
< 1 g Fat12 g Protein65 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
12 g Protein
65 g Carbs
5 g Fiber
MacroNutrients
Carbs
65 g
Protein
12 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
