Cheesy Cauliflower Casserole Recipe

Recipe By The Spruce Eats

Green onions and red bell pepper make this a festive choice for any holiday meal or family dinner. Use your food processor to make bread crumbs with day-old bread. Keep a bag in the freezer for whenever you need them. Use bread crumbs for meatloaf, meatballs, and casserole toppings.

4.4
16 Rating - Rate
Vegdiet
1hr 2minstotal
20minsPrep
42minsCook

ingredients serves

4
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Ingredients For Cheesy Cauliflower Casserole Recipe

Nutrition
value
510
calories per serving
19 g Fat28 g Protein55 g Carbs7 g FiberOther

Current Totals

  • 19 g Fat
  • 28 g Protein
  • 55 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    28 g
  • Fiber
    7 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    755 mg
  • Iron
    3 mg
  • Vitamin A
    249 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    1 mg
  • Phosphorus
    564 mg
  • Selenium
    23 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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