Ingredients For Cauliflower And Peas In Mustard Recipe
2 cup Cauliflower stalks cut into thin strips
1 cup Peas
4 tablespoon Oil
1 teaspoon Mustard paste
0.5 teaspoon Haldi powder
1 teaspoon Green chilli paste
As required Salt
Nutrition value
170
calories per serving
14 g Fat4 g Protein6 g Carbs5 g FiberOther
Current Totals
14 g Fat
4 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
