Cauliflower And Peas In Yogurt Recipe

Cauliflower and peas in yogurt is a delicious and healthy Indian dish. The cauliflower and peas are cooked in a creamy yogurt sauce, flavored with aromatic spices like cumin, turmeric, and garam masala. This dish is packed with nutrients and is a great way to incorporate vegetables into your diet. It can be served as a main course with rice or bread, or as a side dish with other Indian curries. The creamy yogurt sauce adds a tangy and refreshing flavor to the dish.

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15minstotal
15m.total
Cauliflower And Peas In Yogurt
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Ingredients for Cauliflower And Peas In Yogurt Recipe

  • 1/4 Cauliflower, Cut Into Florets
  • 1/4 cup Peas
  • 1/4 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • 1/4 cup Yogurt
  • 0.06 cup Water
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Cauliflower And Peas In Yogurt Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 2.Add ginger-garlic paste and cook for a minute. Then, add turmeric powder, red chili powder, and garam masala.
  • STEP 3.Add cauliflower florets and peas to the pan. Mix well and cook for a few minutes.
  • STEP 4.In a separate bowl, whisk yogurt with water and add it to the pan. Season with salt and cook until the vegetables are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking Tips

  • Make sure to cook the cauliflower and peas until they are tender but still retain their shape.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • You can also add other vegetables like carrots or potatoes to make the dish more nutritious and flavorful.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the cauliflower and peas in yogurt as a main course with steamed rice or naan bread, or as a side dish with other Indian curries.
Nutrition
value
99
calories per serving
2 g Fat5 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    2mg
  • Vitamin A
    285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp